best tea for constipation during pregnancy
Molasses is one of the best natural laxatives to get your bowels moving. In a study published in 2014 showed that molasses is safe and effective when used as emergency enemas for the management of constipation 12.
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Blackstrap molasses is rich in vitamins and minerals such as calcium iron selenium magnesium and vitamin B6.
. To make peppermint tea soak 710 fresh peppermint leaves or 1 peppermint tea bag in 1 cup 250 ml of boiled water for 10 minutes before straining and drinking it.
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